Sorry, this entry is only available in Italiano.
(Italiano) Crema Pasticcera Cottura al Microonde – Senza Farina
Reply
Tag Archives: gluten free
Raw Energy Balls
Le Energy Balls sono dolci sani e ricchi di sostanze energetiche, facili da fare e buoni da mangiare.
Gli ingredienti base sono datteri e frutta secca, ma si possono personalizzare in base ai propri gusti.
L’unica cosa necessaria per preparare l’energy balls è un buon frullatore e visto che sono “raw”, non vanno cotte, quindi non serve nemmeno il forno.
Le Energy balls non contengono farina, non contengono latticini e quindi possono mangiarle anche celiaci e intolleranti al lattosio.
Una volta preparate, si possono conservare per diversi giorni in frigorifero chiuse in contenitori ermetici.
Ingredienti:
200 g datteri sgusciati
50 g mandorle sgusciate
50 g noci
50 g nocciole
30 g bacche di goji
20 g semi di lino, olio di cocco (facoltativo)cocco grattugiato cacao amaro. Mettere datteri, noci, nocciole, mandorle e semi di lino in un frullatore potente.Frullare fino ad ottenere un impasto uniforme. Aggiungere le bacche di goji, i semi di lino e lavorare ancora qualche secondo.Aggiungere l’olio di cocco per ammorbidire leggermente l’impasto.Formare delle palline poco più grandi di una noce e rotolarle nel cocco grattugiato o nel cacao amaro.Questa è una ricetta base per fare le energy balls. Possono essere personalizzate variando gli ingredienti a piacimento.Conservare le energy balls in frigorifero, così le avrete a disposizione tutte le volte che avete bisogno di una botta di sana energia.
Prova i Prodotti Salugea, integratori naturali di qualità.
Approfitta del codice S c o n t o PESCENUDO5
Codice sconto PESCENUDO5 sconto Salugea
(Italiano) Meringa, Fragole, Crema al Lime – Davide Vitelli
Sorry, this entry is only available in Italiano.
Recipe for pancakes with almonds
If you want to start your day with a smile and full of energy you have to try these pancakes with almonds, gluten free.
This recipe is quick, easy and also healthy.
Pancake alle mandorle
Ingredients for 4 people:
260 g almond flour
4 large eggs
120 g almond milk
600 g extra virgin olive oil or coconut oil
15 g raw honey (2 tablespoons) or maple syrup
8 g bicarbonate
cinnamon powder
sea salt
Work all the ingredients in a bowl with a whisk. The batter should be neither too thick nor too liquid.
Heat iron or a nonstick pan, grease with coconut oil and with a ladle, pour the amount required to make the first pancake. The first pancake is also a test to see if the dough is the right consistency. Once cooked on one side, with the help of a spatula, turn and finish cooking also from this side..
Continue with all the batter.
Serve pancakes hot accompanied with strawberries, blueberries, raspberries, maple syrup, nuts, yogurt sauce with wild berries, peanut butter, goji berries ….
Chocolate and avocado mousse – Vegan and Gluten free
Years ago the avocado for those who did not live in tropical countries was an almost unknown fruit. In recent times having regard to the request, the production and commercialization has spread. Besides, now they are also produced in Sicily, but not all year, still you can also buy them in many stores in Italy. The key issue is to use them in the right moment of ripeness. Usually they still buy a little ‘sour and left to ripen until the right time. To speed up the ripening you can be left at room temperature in a paper bag.
We probably knew before the Guacamoleand then the avocado. Avocado is also great for making desserts and replace the butter some recipes.
Chocolate and avocado mousse – Vegan and Gluten free
For dessert, the chocolate mousse and avocado is easy and quick to prepare.You can combine the mousse to other ingredients and present it in various ways.In this recipe, we combined it with other tropical fruits: mango, banana, macadamia and passion fruit, … but you can use your own imagination and indulge yourself!
Ingredients for 4 people
2 ripe avocados
50 g agave syrup
30 g cocoa powder
2 g ground cinnamon
Wash avocados. With a sharp knife, cut the avocados kernel, then rotate the blade around the kernel to be able to divide in half.
To easily remove the kernel hit him with the knife blade and do a little twist.
At this point with a spoon extract all the pulp.
Put the pulp in a blender and operate for a few seconds until creamy.
Add cocoa, cinnamon and agave syrup and operate a few more seconds.
The cream is ready.
This you can present by filling the jars or glasses with the help of a pastry bag, or you can use to fill a cake, or deserts.
In the image, we served with mango, cut into small cubes, passion fruit, macadamia and banana, for a healthy sweet and everything tropical.
Tofu, seeds, olives, radishes and Cinnamon
Soybeans together with Seitan is the vegetable product that contains more protein, (about 36 g of protein per 100 g of product); only seaweeds, such as Spirulina, contain in higher quantities, (about 65 g of protein per 100 g). Thanks to cooperation with NaturaNuova we have the opportunity to try many of their products and having fun to prepare new recipes. Today we start with tofu.
Tofu, seeds, olives, radishes and Cinnamon
Ingredients for 4 people:
black and golden flaxseed QB
sesame seeds QB
sunflower seeds QB
100 g of field radicchio
60 g olives
4 radishes
10 g ground cinnamon
extra virgin olive oil
salt
Cut the tofu into slices 1 cm thick.
Passarne on some sesame seeds, other than of flax and other on sunflower seeds, pressing lightly to make sure that they remain stuck to tofu.
Wash the radicchio, drain and dry, and then finely cut.
Wash the radishes and cut them into thin slices.
Pit the olives and cut them into small pieces.
Heat a non-stick pan; add a little extra virgin olive oil and lay the slices of tofu. Leave on low heat until brown the seeds are lightly toasted, then turn gently all slices and finish cooking.
Arrange the radicchio in the dishes. Arrange the tofu slices. Distribute in any order the radish slices and olives.
Season with an extra virgin olive oil, salt and complete with a sprinkling of cinnamon powder.
