Chocolate and avocado mousse – Vegan and Gluten free

Years ago the avocado for those who did not live in tropical countries was an almost unknown fruit. In recent times having regard to the request, the production and commercialization has spread. Besides, now they are also produced in Sicily, but not all year, still you can also buy them in many stores in Italy. The key issue is to use them in the right moment of ripeness. Usually they still buy a little ‘sour and left to ripen until the right time. To speed up the ripening you can be left at room temperature in a paper bag.

We probably knew before the Guacamoleand then the avocado. Avocado is also great for making desserts and replace the butter some recipes.

Chocolate and avocado mousse - Vegan and Gluten free

Chocolate and avocado mousse – Vegan and Gluten free

For dessert, the chocolate mousse and avocado is easy and quick to prepare.You can combine the mousse to other ingredients and present it in various ways.In this recipe, we combined it with other tropical fruits: mango, banana, macadamia and passion fruit, … but you can use your own imagination and indulge yourself!

Ingredients for 4 people

2 ripe avocados

50 g agave syrup

30 g cocoa powder

2 g ground cinnamon

Wash avocados. With a sharp knife, cut the avocados kernel, then rotate the blade around the kernel to be able to divide in half.

To easily remove the kernel hit him with the knife blade and do a little twist.

At this point with a spoon extract all the pulp.

Put the pulp in a blender and operate for a few seconds until creamy.

Add cocoa, cinnamon and agave syrup and operate a few more seconds.

The cream is ready.

This you can present by filling the jars or glasses with the help of a pastry bag, or you can use to fill a cake, or deserts.

In the image, we served with mango, cut into small cubes, passion fruit, macadamia and banana, for a healthy sweet and everything tropical.

Tuna Maki

Why Maki?

The maki are one of the most common preparations of Japanese cuisine. Are rice rolls that we usually see in the sushi bar. There are many types: Futomaki, Hosomaki, which come with rice and fish inside, wrapped with nori seaweed with the help of bamboo mats; Uramaki rather have rice on the outside and various types of filling and are also called california rolls; then the Temaki that have the outside seaweed and are conical in shape and larger dimensions.

This dish does not want to be a modification of the Japanese cuisine, which are already so good, if made by those who can really do!

So Maki especially for the shape.

Maki di tonno

Ingredients for 4 people:

400 grams of yellowfin tuna
5 g Tropea onion
10 ml white wine vinegar
1 Radish
10 g sweet and sour ginger
20 g balsamic vinegar pearls
2 tomatoes piccadilly confit
greek basil
40 g Daicon
2 cucumbers
0.3 g iota
Maldon salt
extravercine olive oil
For the balsamic spheres:
50 g of seed oil
50 ml balsamic vinegar
1.5 g agar

Remove all filaments from the tuna. Cut all the flesh into small squares. With the help of a round mold form 16 small tartare 20 g each. With a mandolin to slice cucumbers. Halve the cucumber strips and wrap your tartare. Keep the advanced parties, will serve to make the gel. Cut the onion into small sticks 1.5 cm and leave to marinate in vinegar for 30 minutes. Also cut the radishes into sticks like onion.

For the confit tomatoes

Blanch in water for 10 seconds, cut in half. Remove skin and seeds and season with a little salt and a little sugar, some blade of garlic, a few leaves of fresh oregano, a little ‘extra virgin olive oil and leave to dry in a drier at 60 ° C for 2 hours. Cut into 16 small pieces. Peel and cut into julienne Daicon the end. Leave it in ice water for 30 minutes, then drain. Chop ginger

For the cucumber gel

Remove the seeds, but not the skin from scraps of cucumbers. Centrifuge. To 100 g of centrifuged cucumber unite 0.2 g of salt and Iota, stir and bring to 80 degrees. Filter. Allow to cool.

For the balsamic vinegar balls
Mix balsamic vinegar with the agar and bring to a boil. Allow to cool and with a syringe to drop one drop at a time in the oil of cold seeds. Leave it for a minute, then drain and rinse in water. Store them with a little ‘of balsamic vinegar.

Composition of the dish

Pour a tablespoon of gel per dish and let it pour tilting. Arrange 4 Maki per serving. Maki Garnish each with a little ‘of ginger, a small piece of confit tomato, one onion, one of radish, the spheres of balsamic and a leaf of basil greek. Laterally put Daicon. Drizzle with a little oil and a pinch of Maldon salt.

Raw zucchini spaghetti, pumpkin seed pesto, cherry tomatoes and goji

Spaghetti, yes, but made with zucchini! Fresh, tasty, healthy and easy to make!

spaghetti di verdura

 

Ingredients for 4 people:

4 zucchini clear fresh and boiled
20 cherry tomatoes
50 g pumpkin seeds
20 basil leaves
20 g goji berries
extra virgin olive oil
flax seeds
salt

First, prepare the pesto. Blend first pumpkin seeds. In a cold blender container , put the basil (keep aside 4 bunches for garnish) and cover with cold extra virgin olive oil . Add the pumpkin seeds and blend . Season with salt.

Take the zucchini, wash and with the special sharpener create spaghetti zucchini. Put them in a large bowl. Add the cherry tomatoes, washed and cut in half, the goji berries and season with salt and extra virgin olive oil

Divide the Zucchini spaghetti on 4 plates zucchini. Pour the pesto pumpkin seeds. Sprinkle flax seeds previously crushed in a mortar.

Complete with a few leaves of basil.

I use this: