Tag Archives: goji berries

Raw Energy Balls

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Le Energy Balls sono dolci sani e ricchi di sostanze energetiche, facili da fare e buoni da mangiare.
Gli ingredienti base sono datteri e frutta secca, ma si possono personalizzare in base ai propri gusti.
L’unica cosa necessaria per preparare l’energy balls è un buon frullatore e visto che sono “raw”, non vanno cotte, quindi non serve nemmeno il forno.
Le Energy balls non contengono farina, non contengono latticini e quindi possono mangiarle anche celiaci e intolleranti al lattosio.
Una volta preparate, si possono conservare per diversi giorni in frigorifero chiuse in contenitori ermetici.

Energy Power Balls

 

Ingredienti:

 

200 g datteri sgusciati

 

50 g mandorle sgusciate

 

50 g noci

 

50 g nocciole

 

30 g bacche di goji

 

20 g semi di lino, olio di cocco (facoltativo)cocco grattugiato cacao amaro. Mettere datteri, noci, nocciole, mandorle e semi di lino in un frullatore potente.Frullare fino ad ottenere un impasto uniforme. Aggiungere le bacche di goji, i semi di lino e lavorare ancora qualche secondo.Aggiungere l’olio di cocco per ammorbidire leggermente l’impasto.Formare delle palline poco più grandi di una noce e rotolarle nel cocco grattugiato o nel cacao amaro.Questa è una ricetta base per fare le energy balls. Possono essere personalizzate variando gli ingredienti a piacimento.Conservare le energy balls in frigorifero, così le avrete a disposizione tutte le volte che avete bisogno di una botta di sana energia.

 

Prova i Prodotti Salugea, integratori naturali di qualità.

Approfitta del codice S c o n t o  PESCENUDO5

Sconto Prodotti Naturali

Codice sconto PESCENUDO5 sconto Salugea

 

Recipe for pancakes with almonds

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If you want to start your day with a smile and full of energy you have to try  these pancakes with almonds, gluten free.

This recipe is quick, easy and also healthy.

Pancake alle mandorle

Pancake alle mandorle

Ingredients for 4 people:

260 g almond flour
4 large eggs
120 g almond milk
600 g extra virgin olive oil or coconut oil
15 g raw honey (2 tablespoons) or maple syrup
8 g bicarbonate
cinnamon powder
sea salt

Work all the ingredients in a bowl with a whisk. The batter should be neither too thick nor too liquid.

Heat iron or a nonstick pan, grease with coconut oil and with a ladle, pour the amount required to make the first pancake. The first pancake is also a test to see if the dough is the right consistency. Once cooked on one side, with the help of a spatula, turn and finish cooking also from this side..

Continue with all the batter.

Serve pancakes hot accompanied with strawberries, blueberries, raspberries, maple syrup, nuts, yogurt sauce with wild berries, peanut butter, goji berries ….

Raw zucchini spaghetti, pumpkin seed pesto, cherry tomatoes and goji

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Spaghetti, yes, but made with zucchini! Fresh, tasty, healthy and easy to make!

spaghetti di verdura

 

Ingredients for 4 people:

4 zucchini clear fresh and boiled
20 cherry tomatoes
50 g pumpkin seeds
20 basil leaves
20 g goji berries
extra virgin olive oil
flax seeds
salt

First, prepare the pesto. Blend first pumpkin seeds. In a cold blender container , put the basil (keep aside 4 bunches for garnish) and cover with cold extra virgin olive oil . Add the pumpkin seeds and blend . Season with salt.

Take the zucchini, wash and with the special sharpener create spaghetti zucchini. Put them in a large bowl. Add the cherry tomatoes, washed and cut in half, the goji berries and season with salt and extra virgin olive oil

Divide the Zucchini spaghetti on 4 plates zucchini. Pour the pesto pumpkin seeds. Sprinkle flax seeds previously crushed in a mortar.

Complete with a few leaves of basil.

I use this:

Matteo Casadio’s Energy Bar

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Today I wanted to try to make healthy homemade  Energy Bars. I  concentrated on combining  superfruits and other ingredients with excellent healing properties. The result is a tasty, easy and quick treat.

barretta-energetica

Ingredients for 18 bars :
200 g oatmeal
100 g shelled almonds
70 g dried cranberries
80 g shelled walnuts
50 g pitted dates
50 g flaxseed ( Melandri Guerzoni )
30 g raisins Zibibbo ( Bonomo & Giglio )
100 g of the highest quality goji berries ( Discount Coupon )
50 ml Maqui juice ( Discount Coupon )
30 g gelatin Zibibbo ( Bonomo & Giglio )
100 g of peanut butter
100 g maple syrup (Fabbri )
35 g coconut oil
In a bowl combine coconut oil, maple syrup, peanut butter, and  Zibibbo gelatin. Stir until the ingredients are well mixed .

Add oatmeal, almonds, dried cranberries, walnuts, dates , raisins, goji berries , crushed flax seeds,  and Maqui juice.
Mix well and pour the mixture into a rectangular pan 24 cm x1 8 cm x 2.5 cm lined with baking paper.
Press down firmly until level . Place in refrigerator for at least 2 hours.
Empty the mold on top of a cutting board and with a sharp knife cut into 8 cm x 3 cm  rectangles.
Place bars ontop of eachother separated by wax paper and store in the refrigerator.

These bars can be made at home in a short amount of time.  The ingredients such as dried fruit can be changed to your taste.

More energy bar variations to come!

Stay tuned!

Natural Energy

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Need recharge of energy?

This is the super drink that you need: a concentration of vitamins, minerals, simple carbohydrates and antioxidants.

viagra naturale

ricette goji

Ingredients for 1 person:
1 banana
1 peach
5 strawberries
25 g of Ningxia goji berries (if you want to buy the right ones and healthy contact me
a spoonful of grape jelly Zibibbo The Niche
6 raisin grapes Zibibbo Bonomo & Giglio
a tablespoon of grated fresh ginger

Peel the banana and wash in fresh water peach and strawberries. Put all the pulp of the fruit in the blender. Add all other ingredients and blend a few seconds at a time, intermittently, until you get a smooth pulp.