Vegan Pancakes Recipe

Today we offer a recipe for vegan pancakes.
The pancakes are similar to crepes, but about 2 cm high and are usually consumed at breakfast, especially in the US.
The classic combination is with maple syrup, but once they are matched with cramberries jams or fruit, such as bananas and strawberries and blueberries.
Certainly not among the lightest breakfast, but once we have so much … then this recipe is also vegan, without eggs and milk!

vegan pancakes

vegan pancakes recipe

Ingredients for 4 people:
250 g flour
30 g sugar
10 g baking soda
3 g salt
60 g of coconut oil
350 ml of soy milk
2 g vanilla

Sift the flour with sugar, baking powder and salt.
Combine the coconut oil, which has to be cold. Working with 2 knives, cutting the dough to make absorb the coconut oil to the other ingredients.
Let stand in refrigerator for 10 minutes then stirring with a whisk, add the soy milk.
Heat a nonstick skillet, grease with coconut oil and pour a dose. Cook about a minute then turn the pancakes and finish cooking. Repeat for all other pancakes.
Serve with maple syrup, of cramberries jam or fresh fruit.

Tuna Maki

Why Maki?

The maki are one of the most common preparations of Japanese cuisine. Are rice rolls that we usually see in the sushi bar. There are many types: Futomaki, Hosomaki, which come with rice and fish inside, wrapped with nori seaweed with the help of bamboo mats; Uramaki rather have rice on the outside and various types of filling and are also called california rolls; then the Temaki that have the outside seaweed and are conical in shape and larger dimensions.

This dish does not want to be a modification of the Japanese cuisine, which are already so good, if made by those who can really do!

So Maki especially for the shape.

Maki di tonno

Ingredients for 4 people:

400 grams of yellowfin tuna
5 g Tropea onion
10 ml white wine vinegar
1 Radish
10 g sweet and sour ginger
20 g balsamic vinegar pearls
2 tomatoes piccadilly confit
greek basil
40 g Daicon
2 cucumbers
0.3 g iota
Maldon salt
extravercine olive oil
For the balsamic spheres:
50 g of seed oil
50 ml balsamic vinegar
1.5 g agar

Remove all filaments from the tuna. Cut all the flesh into small squares. With the help of a round mold form 16 small tartare 20 g each. With a mandolin to slice cucumbers. Halve the cucumber strips and wrap your tartare. Keep the advanced parties, will serve to make the gel. Cut the onion into small sticks 1.5 cm and leave to marinate in vinegar for 30 minutes. Also cut the radishes into sticks like onion.

For the confit tomatoes

Blanch in water for 10 seconds, cut in half. Remove skin and seeds and season with a little salt and a little sugar, some blade of garlic, a few leaves of fresh oregano, a little ‘extra virgin olive oil and leave to dry in a drier at 60 ° C for 2 hours. Cut into 16 small pieces. Peel and cut into julienne Daicon the end. Leave it in ice water for 30 minutes, then drain. Chop ginger

For the cucumber gel

Remove the seeds, but not the skin from scraps of cucumbers. Centrifuge. To 100 g of centrifuged cucumber unite 0.2 g of salt and Iota, stir and bring to 80 degrees. Filter. Allow to cool.

For the balsamic vinegar balls
Mix balsamic vinegar with the agar and bring to a boil. Allow to cool and with a syringe to drop one drop at a time in the oil of cold seeds. Leave it for a minute, then drain and rinse in water. Store them with a little ‘of balsamic vinegar.

Composition of the dish

Pour a tablespoon of gel per dish and let it pour tilting. Arrange 4 Maki per serving. Maki Garnish each with a little ‘of ginger, a small piece of confit tomato, one onion, one of radish, the spheres of balsamic and a leaf of basil greek. Laterally put Daicon. Drizzle with a little oil and a pinch of Maldon salt.

Mackerel, squacquerone, rocket and saba

Here’s how with a few fresh and inexpensive ingredients we can prepare a tasty and healthy dish.

Ingredients:
Fresh local mackerel fillets (if you do not know how to make WATCH HERE!)
squacquerone
Rocket salad
Cherry tomatoes
Saba
Extra virgin olive oil
salt

Mackerel, has no scales but it is good to remove the first skin, very thin but that is annoying, especially in a delicate cooking such as steamed. To remove it you have to start unplugging it on one side with the help of a small knife and peel it all gently to avoid damaging the pulp.
Steaming should be very quick 3/4 minutes.
In the video you can see how to complete the dish!

Enjoy!


video Sgombro

 

Vegan Mayonnaise

Do you want to prepare a cold vegan sauce?  Here’s how to get a basic mayonnaise without egg.

When we make a classic mayonnaise lecithin contained in egg allows to have a stable emulsion. In this case the sauce alloy for the lecithin contained in soy milk.

Ingredients:
30 g of soy milk
260 Soybean Oil
180 water
2,5 g of spices to flavor fantasy
1 g salt
0.7 xanthan (optional)

Place all ingredients in a bowl and blend.

Canned fish and seafood products

expo

Thanks to Nostromo, Pescenudo had the fantastic opportunity to participate in a conference held at the Expo Conference Center, where there was a discussion of the role of fish in the Mediterranean diet.

With Professor Alessandra Bordoni, from the University of Bologna, we discussed and clarified the importance of fish in our diet, and in particular, preserved fish products.

Fish is one of the foods representative of the Mediterranean Diet. It is able to be made into food substances with high nutritional value such as proteins, omega 3, in particular, B vitamins and several minerals.

Despite these properties, currently in Italy we eat less than a third of the amount of fish recommended (100-150 g, 2-3 times per week).

This lack is mainly due to the availability, ease of storage and cost of the fish. The issue could be solved in part by the inclusion of preserved fish products in people’s diet and habits  (especially oily fish) such as anchovies, mackerel and tuna.

Fish preserved in oil is contributing almost the same macronutrients of fresh fish  to our body.

Here are different myths surrounding canned preserved fish products:

it is believed that in order to maintain the integrity of the fish for a length of time, preservatives need to be added.  In reality, a simple heat treatment, oil and salt is all that is needed to ensure the optimal conservation of the product.

it is thought that these products contain too much salt and too much fat (it is always preferable to choose  “natural” products rather than those preserved in oil). For example a can of tuna drained from 52 g of net product, contains the amount of salt equal to a 50 g piece of bread or 100 g of mozzarella. Regarding the fat content, we can compare our can to a 100 g slice of beef fillet or an egg.

As for mercury concerns, even those at risk (women planning pregnancy, pregnant women and nursing infants) may choose to consume up to 340 g per week of canned tuna without causing any problem.

We can therefore say that fish products stored cans are a good alternative to fresh fish in terms of price, convenience, taste and nutrients.

Obviously pescenudo, a blog that favors authentic and natural products, prefers fresh fish, but also understands the difficulties and problems that this great gift of nature can bring.  For this reason we feel compelled to at least consider and even recommend canned fish products.

Soon everyone may be able to prepare healthy and nutritious lunches, especially if following pescenudo.it !!!

Alex Vitali for pescenudo.it