I state that I am not an extremist in food, although I like to analyze the way certain tendencies.
For several years, especially in the United States is spreading expansins in the raw food or raw food diet.
The raw foodists usually feed on fruits and vegetables, but also other raw meat and raw fish: food can be brought up to a temperature of 46 °  ’cause higher temperatures, resulting in loss of vitamins A, B and C, and minerals such as calcium, phosphorus, magnesium, iron and potassium. The loss of these values ​​for effect of the cooking can ‘be from 10% to 60%.