Category Archives: Senza glutine

Recipe for pancakes with almonds

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If you want to start your day with a smile and full of energy you have to try  these pancakes with almonds, gluten free.

This recipe is quick, easy and also healthy.

Pancake alle mandorle

Pancake alle mandorle

Ingredients for 4 people:

260 g almond flour
4 large eggs
120 g almond milk
600 g extra virgin olive oil or coconut oil
15 g raw honey (2 tablespoons) or maple syrup
8 g bicarbonate
cinnamon powder
sea salt

Work all the ingredients in a bowl with a whisk. The batter should be neither too thick nor too liquid.

Heat iron or a nonstick pan, grease with coconut oil and with a ladle, pour the amount required to make the first pancake. The first pancake is also a test to see if the dough is the right consistency. Once cooked on one side, with the help of a spatula, turn and finish cooking also from this side..

Continue with all the batter.

Serve pancakes hot accompanied with strawberries, blueberries, raspberries, maple syrup, nuts, yogurt sauce with wild berries, peanut butter, goji berries ….

Chocolate and avocado mousse – Vegan and Gluten free

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Years ago the avocado for those who did not live in tropical countries was an almost unknown fruit. In recent times having regard to the request, the production and commercialization has spread. Besides, now they are also produced in Sicily, but not all year, still you can also buy them in many stores in Italy. The key issue is to use them in the right moment of ripeness. Usually they still buy a little ‘sour and left to ripen until the right time. To speed up the ripening you can be left at room temperature in a paper bag.

We probably knew before the Guacamoleand then the avocado. Avocado is also great for making desserts and replace the butter some recipes.

Chocolate and avocado mousse - Vegan and Gluten free

Chocolate and avocado mousse – Vegan and Gluten free

For dessert, the chocolate mousse and avocado is easy and quick to prepare.You can combine the mousse to other ingredients and present it in various ways.In this recipe, we combined it with other tropical fruits: mango, banana, macadamia and passion fruit, … but you can use your own imagination and indulge yourself!

Ingredients for 4 people

2 ripe avocados

50 g agave syrup

30 g cocoa powder

2 g ground cinnamon

Wash avocados. With a sharp knife, cut the avocados kernel, then rotate the blade around the kernel to be able to divide in half.

To easily remove the kernel hit him with the knife blade and do a little twist.

At this point with a spoon extract all the pulp.

Put the pulp in a blender and operate for a few seconds until creamy.

Add cocoa, cinnamon and agave syrup and operate a few more seconds.

The cream is ready.

This you can present by filling the jars or glasses with the help of a pastry bag, or you can use to fill a cake, or deserts.

In the image, we served with mango, cut into small cubes, passion fruit, macadamia and banana, for a healthy sweet and everything tropical.

How to make candied ginger

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Candied ginger recipe

Candied ginger

500 g fresh ginger and peeled
500 g brown sugar or granulated
water

Peel the ginger with a potato peeler or with the tip of a spoon.

Cut into slices or cubes

Boil ginger for 20-30 minutes, until it is tender.

Put the ginger in a saucepan, cover with water, add sugar and cook slowly, stirring, especially at the end when the water will be absorbed almost completely.

Spread the candied ginger in a sheet of baking paper and let cool.

Mix with other brown sugar.

NB The water from the first boiling, is an excellent anti-inflammatory tea, then you can use either hot or cold, perhaps adding a little honey.

Tofu, seeds, olives, radishes and Cinnamon

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Soybeans together with Seitan is the vegetable product that contains more protein, (about 36 g of protein per 100 g of product); only seaweeds, such as Spirulina, contain in higher quantities, (about 65 g of protein per 100 g). Thanks to cooperation with NaturaNuova we have the opportunity to try many of their products and having fun to prepare new recipes. Today we start with tofu.

Tofu-Semi-Cannella

Tofu, seeds, olives, radishes and Cinnamon

Ingredients for 4 people:

360 g Tofu  NaturaNuova

black and golden flaxseed QB

sesame seeds QB

sunflower seeds QB

100 g of field radicchio

60 g olives

4 radishes

10 g ground cinnamon

extra virgin olive oil

salt

Cut the tofu into slices 1 cm thick.

Passarne on some sesame seeds, other than of flax and other on sunflower seeds, pressing lightly to make sure that they remain stuck to tofu.

Wash the radicchio, drain and dry, and then finely cut.

Wash the radishes and cut them into thin slices.

Pit the olives and cut them into small pieces.

Heat a non-stick pan; add a little extra virgin olive oil and lay the slices of tofu. Leave on low heat until brown the seeds are lightly toasted, then turn gently all slices and finish cooking.

Arrange the radicchio in the dishes. Arrange the tofu slices. Distribute in any order the radish slices and olives.

Season with an extra virgin olive oil, salt and complete with a sprinkling of cinnamon powder.

How to Make Fresh Italian Basil Pesto

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The Ligurian pesto is one of those condiments that can be used not only for pasta, but also to combine with fish and meat. The recipe is simple, the important thing is to preserve the color and scent of fresh basil.

pesto di basilico

ingredients:
n. 32 basil leaves washed and dried (best of basil and ‘young)
100 g pine nuts (preferably Italian and not Pakistanis, even though they cost half)
one clove of garlic (not all like me)
extra virgin olive oil q.s.
Rock Salt q.b
Parmigiano Reggiano
pecorino
Method:

Put the oil and the blender jar in the refrigerator for at least 15 minutes, more is better. This is one of the most important details to get the best pesto.
Put in the blender the pine nuts, garlic, basil, chunks of Parmigiano Reggiano and Pecorino Sardo, (but I like it even without), salt and oil, which has to cover the other ingredients. Turn on the blender pulse to heat as little as possible pesto and not affect the scent of basil.
This is the modern method, the tradition is to use the mortar, as you can see on the site of the Consorzio del Pesto Genovese.

The pesto can be kept for several days in the refrigerator in a glass jar, keeping clean the walls and covering always with a little oil.

You can also prepare the mono portions and freeze them, as then pull out of the freezer a bit ‘of fear before using it.

Do you like the recipe How do Pesto Ligure?

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